# @withings on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTsNQw-iIFt
- **Gondola URL:** https://gondola.cc/posts/53730246-withings-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3778c3c11f.jpg
- **Posted:** 2026-01-19T11:33:39.000+00:00
- **Account Owner:** Withings (@withings) — https://gondola.cc/withings

## Caption

Do you find #BlueMonday more challenging, or is it just another Monday for you? 🔵

Today is often called the most challenging day of the year, but with the right insights, you can flip the script. From tracking sleep quality to monitoring heart health, discover 3 ways ScanWatch helps you reclaim your energy and find your balance:

1. Sleep Score: Focus specifically on your Recovery and REM phases—critical metrics for emotional regulation and processing daily stress.

2. Smart Wake-Up: Wake up refreshed, not groggy. Set ScanWatch to vibrate during your lightest sleep cycle for a smoother, more natural start to your morning.

3. The 10-minute rule: Feeling unmotivated? Commit to walking for just 10 minutes. That is the sweet spot to boost brain oxygen and kickstart your body’s 'feel-good' hormones.

#ScanWatch

## Stats

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- **Likes:** 0
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- **Comments:** 3

## Tags

scanwatch, bluemonday

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