# @xpesports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CqqapKKAC0X
- **Gondola URL:** https://gondola.cc/posts/5378332-xpesports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6b3d51f51.jpg
- **Posted:** 2023-04-05T17:24:56.000+00:00

## Caption

Why is the ladder drill important?

This drill is an excellent way to improve speed, agility, and footwork. 

🔗 Link in bio
#xpesports #ftlauderdale #training #strength

## Stats

- **Views:** 0
- **Likes:** 159
- **Shares:** 0
- **Comments:** 7

## Tags

ftlauderdale, training, xpesports, strength

---
Copyright (c) Gondola