# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTqAXbEjTou
- **Gondola URL:** https://gondola.cc/posts/53789045-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b7a775c45.jpg
- **Posted:** 2026-01-18T15:07:52.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Not a bad way to start the day!
I try to get some training in early when I’m away so I can enjoy the rest of the day with the family. 
I Stopped in at bdrtraining for a 6am session before the kids got up and hit a nice 40 minute EMOM while the sun came up.
Daily sweat ✅
EMOM40
- 17 cal row
- 8 DB bench at 70lbs
- 17 cal echo bike
- 20 second ring support hold. 
#emom #training #mexico #sunrise

## Stats

- **Views:** 15,845
- **Likes:** 1,188
- **Shares:** 0
- **Comments:** 14

## Tags

mexico, training, emom, sunrise

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