# @goalkeeperdepartment1_gkd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTqhPQ2gOHw
- **Gondola URL:** https://gondola.cc/posts/53852971-goalkeeperdepartment1-gkd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de75f067bb.jpg
- **Posted:** 2026-01-18T19:52:03.000+00:00
- **Account Owner:** Christoph Schwarz         GKD1 GoalkeeperDepartment1 (@goalkeeperdepartment1_gkd) — https://gondola.cc/goalkeeperdepartment1_gkd

## Caption

Part 1: relaxed shooting activation with different variations – timing, feeling and clean technique.

Together with Cornelius corni.wa , we start controlled:
short distances, balls played straight to the goalkeeper, focus on rhythm, coordination and quality.

👉 After this, we move into ladder and coordination drills.
A warm-up is not just about getting warm – it’s about preparing for performance.

Part 2 coming soon.

—
Chris | GoalkeeperDepartment1

#goalkeepertraining
#goalkeeperlife
#goalkeeperdevelopment
#gktraining
#goalkeeperdepartment

## Stats

- **Views:** 1,926
- **Likes:** 0
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- **Comments:** 7

## Tags

goalkeeperdepartment, goalkeepertraining, goalkeeperdevelopment, goalkeeperlife, gktraining

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