# @ardeacountryclub on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQPG4-MkXc5
- **Gondola URL:** https://gondola.cc/posts/53857645-ardeacountryclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f140dfab8e.jpg
- **Posted:** 2025-10-25T14:50:13.000+00:00
- **Account Owner:** Ardea Country Club (@ardeacountryclub) — https://gondola.cc/ardeacountryclub

## Caption

Day 3 Morning Warm-Up ☀️

## Stats

- **Views:** 339
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ardea Country Club | @ardeacountryclub | https://gondola.cc/ardeacountryclub | Brand |
| Mollie Carroll | @moll.carroll | https://gondola.cc/moll.carroll | Videographer |
| Mollie Carroll | @moll.carroll | https://gondola.cc/moll.carroll | Marketing Manager |
| Mollie Carroll | @moll.carroll | https://gondola.cc/moll.carroll | Social Media Manager |

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