# @jeramie.ayala on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTvmwJikkGa
- **Gondola URL:** https://gondola.cc/posts/53883777-jeramieayala-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e1e4cd8cb.jpg
- **Posted:** 2026-01-20T19:14:26.000+00:00

## Caption

Treadmill training can be very effective, anyone else include them? 

#explorepage #contentcreator #vlog #gym #marathontraining

## Stats

- **Views:** 0
- **Likes:** 77
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jeramie Ayala | @jeramieayala | https://gondola.cc/jeramieayala | Creative |

## Tags

gym, explorepage, marathontraining, vlog, contentcreator

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