# @allisonmathisjones on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/reel/3780125335626026
- **Gondola URL:** https://gondola.cc/posts/53926169-allisonmathisjones-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/708157a42e.jpg
- **Posted:** 2026-01-21T15:01:19.000+00:00
- **Account Owner:** Allison Mathis Jones (@allisonmathisjones) — https://gondola.cc/allisonmathisjones

## Caption

Girl to girl… and I’m gonna hold your hand when I say this, just like someone had to hold mine…. The reason you have a headache every afternoon isn’t stress, the kids, or life lifing. It’s because you’re surviving off nothing but coffee and vibes. Hydrate, sis.

This is your (and my) gentle reminder that:
• coffee is not water
• electrolytes are not optional
• your body is doing a LOT for you
• and you deserve to feel good while doing all the things…

All the things for me means juggling mom life, real estate tasks, and squeezing in a workout at home. I somehow got it all done, and the hectic afternoon was powered by @goultima.

Drink the water. Add the electrolytes. Your head (and your mood) will thank you.

#girltogirl #hydrate #momlife #selfcareformoms #ditlofamom

## Stats

- **Views:** 118
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

momlife, selfcareformoms, ditlofamom, hydrate, girltogirl

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