# @sarasparkypark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOTTgjIDUJ9
- **Gondola URL:** https://gondola.cc/posts/53941754-sarasparkypark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe1bfb5a65.jpg
- **Posted:** 2025-09-07T12:58:49.000+00:00
- **Account Owner:** Sara Park | SPARKY (@sarasparkypark) — https://gondola.cc/sarasparkypark

## Caption

I wish I knew this sooner in my period recovery journey…

That’s why this mushroom rice is one of my go-to upgrades! It’s such an easy way to sneak in more fiber🍚🍄‍🟫 And it pairs perfectly with any protein (I’m obsessed with it alongside ground beef)!!

✨ Why I love mushrooms:
• Low-carb → add volume without spiking blood sugar
• Rich in beta-glucans → fiber that supports satiety + balance
• Easy to mix into everyday carbs like rice!

#pcos #periodrecovery #bloodsugarbalance #pcosfriendlymeals #pcosnutrition

## Stats

- **Views:** 614,690
- **Likes:** 16,957
- **Shares:** 0
- **Comments:** 149

## Tags

bloodsugarbalance, pcosnutrition, pcosfriendlymeals, pcos, periodrecovery

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