# @sarasparkypark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DITt4K3JdQJ
- **Gondola URL:** https://gondola.cc/posts/53941933-sarasparkypark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13922746bc.jpg
- **Posted:** 2025-04-11T13:33:40.000+00:00
- **Account Owner:** Sara Park | SPARKY (@sarasparkypark) — https://gondola.cc/sarasparkypark

## Caption

I walk 10K steps every morning, so breakfast better slap. But I don’t always have time to be a chef at 8am! Here are 3 high-protein breakfasts I make on repeat—all done in 10 minutes or less👏✨

#RECIPES below:

1️⃣ No-Cook Savory Tofu
• Silken tofu (cold or warmed)
• Drizzle coconut aminos + sesame oil
• Scallions, furikake, optional red pepper flakes
• Kimchi on the side

2️⃣ Microwave Steamed Egg Pudding
• 4 eggs + 1 cup bone broth + pinch of salt
• Whisk and strain (for smooth texture)
• Cover loosely with a plate (leave a gap). Microwave 6–8 min on medium power (start checking at the 5-min mark)
• Top with scallions, coconut aminos, kimchi

3️⃣ Tofu Dipped in Egg
• Slice firm tofu, pat dry
• Dip in beaten egg + salt
• Pan-fry until golden
• Dip in coconut aminos or serve with kimchi

#highproteinbreakfast #easykoreanrecipes #pcosfriendlymeals #quickbreakfastideas #tofurecipes #steamedeggs #healthyasianrecipes #koreanbanchan #10minutemeals #lowcarbhighprotein #bloodsugarfriendly #whatieatinaday #healthycomfortfood #microwavemeals #guthealthymeals #10ksteps #20ksteps

## Stats

- **Views:** 75,430
- **Likes:** 6,389
- **Shares:** 0
- **Comments:** 53

## Tags

microwavemeals, bloodsugarfriendly, healthycomfortfood, guthealthymeals, 10ksteps, 20ksteps, highproteinbreakfast, whatieatinaday, steamedeggs, quickbreakfastideas, healthyasianrecipes, lowcarbhighprotein, pcosfriendlymeals, tofurecipes, recipes, koreanbanchan, 10minutemeals, easykoreanrecipes

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