# @sarasparkypark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJjXHIvO22g
- **Gondola URL:** https://gondola.cc/posts/53941960-sarasparkypark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4aea28a826.jpg
- **Posted:** 2025-05-12T11:53:28.000+00:00
- **Account Owner:** Sara Park | SPARKY (@sarasparkypark) — https://gondola.cc/sarasparkypark

## Caption

What I eat in a day as someone who reversed prediabetes + manages PCOS ✨travel edition✨

Yes, there’s carbs and sugar in this video. And no, I don’t eat like this every day. This was a travel adventure day, and one thing I’ve learned on this journey is how to find BALANCE without guilt.

I walked between every meal, got in a long walk after dinner, and made sure to finish my last meal a couple hours before bed so my body had time to digest. I still tried to prioritize protein throughout the day, shared most of these foods, and stopped when I felt satisfied—not overly full.

Getting to a place where I can enjoy travel and food while still caring for my body took time—but I hope this shows it’s possible. It’s not about being perfect. It’s about learning your body and what supports it best❤️

#whatieatinaday #pcosjourney #reversedprediabetes #30ksteps #bloodsugarbalance #nycfood #nycviralfood #mindfuleating #realisticwellness #pcoslifestyle

## Stats

- **Views:** 0
- **Likes:** 8,820
- **Shares:** 0
- **Comments:** 93

## Tags

whatieatinaday, pcosjourney, reversedprediabetes, nycviralfood, 30ksteps, pcoslifestyle, nycfood, mindfuleating, realisticwellness, bloodsugarbalance

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