# @sarasparkypark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ4BPJZNAP3
- **Gondola URL:** https://gondola.cc/posts/53941971-sarasparkypark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6d5b31a05.jpg
- **Posted:** 2025-05-20T12:26:27.000+00:00
- **Account Owner:** Sara Park | SPARKY (@sarasparkypark) — https://gondola.cc/sarasparkypark

## Caption

Hot take: your gut doesn’t need another supplement — it needs real food. These no-sugar pickled beets? Prebiotic, ACV-packed, and ridiculously easy to make👏 My gut is thriving✨

#RECIPE Quick & Easy GUT-HEALTHY Pickled Beets

🫜 INGREDIENTS
1 beet (~0.70 pounds), chopped 
1/2 sweet onion, sliced
Thumb size of ginger, peeled and thinly sliced
1 cup apple cider vinegar + 1/2 cup water*
1-1.5 tsp salt (we do 1.5 tsp but you can adjust to taste)

*If you’re new to ACV/vinegar or want a more beginner-friendly taste, start with a 1:1 ratio (3/4 cup ACV, 3/4 cup water). I personally like it strong because my stomach can handle it, but it’s totally adjustable!

Just combine all ingredients in a 28-32oz glass jar, tightly close, shake to mix, then let it sit in fridge for at least 3 hours (ideally overnight)! Enjoy!

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#guthealthrecipes #pcosdiet #hormonehealth #antiinflammatoryfood #easyhealthyrecipes #pickledbeets #pcosnutrition #guthealingfoods #eatforyourgut

## Stats

- **Views:** 433,033
- **Likes:** 181,529
- **Shares:** 0
- **Comments:** 2,067

## Tags

pcosnutrition, pcosdiet, easyhealthyrecipes, antiinflammatoryfood, pickledbeets, hormonehealth, guthealthrecipes, eatforyourgut, recipe, guthealingfoods, fermentedfoods

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