# @sarasparkypark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIynxStJVpx
- **Gondola URL:** https://gondola.cc/posts/53942017-sarasparkypark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e6de31b70.jpg
- **Posted:** 2025-04-23T13:36:02.000+00:00
- **Account Owner:** Sara Park | SPARKY (@sarasparkypark) — https://gondola.cc/sarasparkypark

## Caption

Reversing pre-diabetes didn’t mean giving up rice. It just meant learning how to make it work for my body. 

Back with a PART 2 since you guys loved the first video! Here are 3 more ways I make my rice more blood sugar–friendly, filling, and satisfying 🍚✨ Which one are you trying first??

Ingredients & instructions (for both rice cooker & stovetop cooking) below⬇️

🧡 Quinoa Rice
Ingredients (3-4 servings):
¾ cup white rice (short-grain or medium-grain)
¾ cup quinoa 
1 ¾ cup water or bone broth

💚 Barley Rice
Ingredients (3-4 servings):
¾ cup white rice (short-grain or medium-grain)
¾ cup barley (soaked overnight or a few hours)
1 ¾ cups water or bone broth

💜 Black Soybean Purple Rice
Ingredients (3-4 servings):
1 ½ cups white rice (short-grain or medium-grain)
2 tablespoons black rice
Handful of black soybeans (soaked overnight)
1 ¾ cups water

🍚 Cooking the Rice (Rice Cooker vs. Stovetop)

Rice Cooker: Rinse & transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.

Stovetop: Rinse & transfer the rice mix and water/bone broth to a pot. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.

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#pcosfriendly #pcosweightloss #bloodsugarbalance #prediabetes #prediabetessupport #healthycarbs #pcosnutrition #guthealthtips #balancedmeals #healthyrice #easyhealthyeating #pcoslifestyle #diabetesprevention #highproteinmeals #nutritionhacks #healthyhabits

## Stats

- **Views:** 499,096
- **Likes:** 63,198
- **Shares:** 0
- **Comments:** 399

## Tags

healthycarbs, easyhealthyeating, pcoslifestyle, healthyrice, prediabetessupport, highproteinmeals, balancedmeals, prediabetes, pcosweightloss, diabetesprevention, bloodsugarbalance, pcosnutrition, healthyhabits, guthealthtips, pcosfriendly, nutritionhacks

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