# @sarasparkypark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIlxm18JUBI
- **Gondola URL:** https://gondola.cc/posts/53942019-sarasparkypark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58e4d7ceb2.jpg
- **Posted:** 2025-04-18T13:52:25.000+00:00
- **Account Owner:** Sara Park | SPARKY (@sarasparkypark) — https://gondola.cc/sarasparkypark

## Caption

POV: You love rice, but rice doesn’t love you back…

As much as I wanted to keep eating a big bowl of white rice with every meal, I couldn’t risk ending up where I started (I used to be pre-diabetic but reversed it within 3 months through diet and lifestyle changes)!

This tofu egg stir-fried “rice” has no rice in it… but you’d never know by the various textures from the cooked tofu, eggs, and veggies!!

It’s high-protein, low-carb, and SO satisfying✨

Here’s how to make it:
• 1 block firm tofu: pat dry + crumble straight into a nonstick pan
• Cook over medium heat to release moisture
• Push to the side, add a little oil + sauté chopped carrots (or whatever veggies you’ve got)
• Beat 3 eggs with salt, scramble into the mix
• Season with 1 tbsp soy sauce/coconut aminos + 1 tbsp oyster/fish sauce for extra umami kick. Salt to taste.
• Finish with green onions if ya have them!

Save this for when you’re craving fried rice but want to keep it high-protein, low carb 🍚🍳🥕 

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#povrecipes #pcosrecipes #lowcarbmeals #highproteinrecipes #friedricehack #tofurecipe #pcosdiet #hormonehealth #glucosebalancingmeals #easyweeknightdinner #asianinspiredfood #pcosnutrition #gutfriendlyfood #bloodsugarbalance #pcoscommunity

## Stats

- **Views:** 118,763
- **Likes:** 10,642
- **Shares:** 0
- **Comments:** 97

## Tags

pcosdiet, pcoscommunity, pcosrecipes, hormonehealth, lowcarbmeals, highproteinrecipes, easyweeknightdinner, bloodsugarbalance, pcosnutrition, povrecipes, gutfriendlyfood, asianinspiredfood, tofurecipe, glucosebalancingmeals, friedricehack

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