# @marcelfloruss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMsTxZCRS_h
- **Gondola URL:** https://gondola.cc/posts/53942743-marcelfloruss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acc5a19e37.jpg
- **Posted:** 2025-07-29T12:51:23.000+00:00
- **Account Owner:** Marcel Floruss (@marcelfloruss) — https://gondola.cc/marcelfloruss

## Caption

If it’s good enough for the elites, I had to try: 100 air squats after every run. 🏃‍♂️🔥
Didn’t expect this kind of payoff. Here’s what I noticed (and what the science backs up):

💥 Faster recovery (increased blood flow = less soreness)
💪 Explosive strength gains (glutes, quads, hamstrings—all firing)
⚡️ Boosted endurance (your legs just keep going)
🚀 Improved pace & speed (neuromuscular efficiency)
🧠 Mental toughness (finishing strong when you’re gassed)
📈 Surprise PRs (yep, without trying)

Break it down however you want: 100x1, 4x25, 10x10… and if 100’s too much, start with 50.
Give it a shot and tell me how it hits. #runstrong #postrunpower #elitesdoittoo

## Stats

- **Views:** 1,145
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

postrunpower, elitesdoittoo, runstrong

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