# @marcelfloruss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM0L7apRegv
- **Gondola URL:** https://gondola.cc/posts/53942758-marcelfloruss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8940bf7181.jpg
- **Posted:** 2025-08-01T14:16:25.000+00:00
- **Account Owner:** Marcel Floruss (@marcelfloruss) — https://gondola.cc/marcelfloruss

## Caption

Sunrise breathwork on the beach 😍

I swear by this on a daily basis (even without the beach 🥲) to wake up my body, pull me out of stress, and spark inspiration… iceman_hof breath work is a wonderful tool. 

While I normally do 3 rounds, even just one can have massive effects! Here’s how to do it:

1. Find a calm spot — sit or lie down.
2. Take 30–40 deep breaths
Inhale through your nose or mouth, fully into your belly and chest.
Exhale passively — don’t force it.
(Think: in... let go. In... let go.)
3. On the last breath, exhale and hold your breath (empty) for as long as you comfortably can.
4. When you feel the urge to breathe, inhale fully & hold that breath for 10–15 seconds… then let go.
5. That’s one round. 

From experience, more rounds will multiply the effects, but as I said even just one can calm your nervous system, sharpen your mind, and shift your entire state.

⚡ Save this and try it daily — or just when life gets loud.

#breathwork #wimhof #nervoussystemreset #mindbody #dailyritual #innerpeace

## Stats

- **Views:** 3,340
- **Likes:** 416
- **Shares:** 0
- **Comments:** 7

## Tags

nervoussystemreset, wimhof, mindbody, breathwork, dailyritual, innerpeace

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