# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTvlz-ujsXe
- **Gondola URL:** https://gondola.cc/posts/53978646-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2016e4bb9b.jpg
- **Posted:** 2026-01-20T19:06:36.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Can you pass this quick mobility check? 👀

This deep squat + overhead reach test gives instant feedback on your ankle mobility, hip mobility, thoracic spine mobility, and shoulder mobility — all at once.

If this feels hard, wobbly, or uneven side to side, it’s a sign you may be missing joint mobility, stability, or control, not strength. And those gaps can show up as:
• Poor squat depth
• Tight hips or ankles
• Shoulder restrictions
• Compensation during running or lifting

Try it barefoot, film from the front and side, and notice what changes.

Mobility isn’t about being flexible — it’s about moving well under control.

💾 Save this for your warm-ups

💬 Comment “MOBILITY” if you want drills to improve this

#mobilitycheck #movementquality #squatmobility

## Stats

- **Views:** 2,200
- **Likes:** 215
- **Shares:** 0
- **Comments:** 34

## Tags

mobilitycheck, squatmobility, movementquality

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