# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTvXpVCARUz
- **Gondola URL:** https://gondola.cc/posts/53979787-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/547f12d48c.jpg
- **Posted:** 2026-01-20T17:02:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Loaded carries: a full-body diagnostic. Load, rotation, irradiation, ground force, core stability—it's all connected. #LoadedCarries #FunctionalFitness #BodyDiagnostic #CoreStability #FitnessTraining #MovementPatterns

## Stats

- **Views:** 1,718
- **Likes:** 99
- **Shares:** 0
- **Comments:** 0

## Tags

functionalfitness, loadedcarries, corestability, bodydiagnostic, fitnesstraining, movementpatterns

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