# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTx7o0wjfyv
- **Gondola URL:** https://gondola.cc/posts/53979805-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c286963461.jpg
- **Posted:** 2026-01-21T16:55:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

People brace too hard, all the time. You can't brace the same for 30 goblet squats as you can for a max lift. Dial it back down. #HeavyLifting #Bracing #GobletSquat #BreathingTechniques #MovementSystem #AthleticMovement #FitnessTips

## Stats

- **Views:** 916
- **Likes:** 79
- **Shares:** 0
- **Comments:** 0

## Tags

athleticmovement, movementsystem, heavylifting, bracing, breathingtechniques, gobletsquat, fitnesstips

---
Copyright (c) Gondola