# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTyhVLHCei4
- **Gondola URL:** https://gondola.cc/posts/53985303-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3610b299da.jpg
- **Posted:** 2026-01-21T22:24:28.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Not lifting in-season could be hurting your performance. 🏋️‍♂️⚡️

Many athletes think rest means quitting the weight room — but that’s exactly when gains start slipping and injuries creep in. Smart strength work during the season keeps you durable, explosive, and ready to compete. 💪🔥

Keep the progress you earned — don’t let it fade when it matters most.

📲 Read the latest article by Kalil Sherrod now at elitefts.com → Why Athletes Shouldn’t Stop Lifting In-Season

🔁 Save this post if you’re committed to consistent progress.

Or follow the link in our stories.

Follow 👉 elitefts to learn more training insights
Support 👉 www.elitefts.com

………

#InSeasonTraining #AthletePerformance #TrainSmart #EliteFTS #StrengthCoaching

## Stats

- **Views:** 0
- **Likes:** 188
- **Shares:** 0
- **Comments:** 9

## Tags

athleteperformance, strengthcoaching, elitefts, inseasontraining, trainsmart

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