# @patrickpalmerr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMqfmktye2e
- **Gondola URL:** https://gondola.cc/posts/54032426-patrickpalmerr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6951229b6d.jpg
- **Posted:** 2025-07-28T19:58:47.000+00:00
- **Account Owner:** Patrick (@patrickpalmerr) — https://gondola.cc/patrickpalmerr

## Caption

Just another day of progress!

inakapower 
gymshark 
ghostenergy 
ghostlifestyle 

#shoulder #shoulderworkout #pushmyself #pushmyselfharder #neverstop #gym #bebettereveryday #bebetterthanyesterday #bebetter

## Stats

- **Views:** 94
- **Likes:** 11
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Patrick | @patrickpalmerr | https://gondola.cc/patrickpalmerr | Graphic Designer |

## Tags

neverstop, gym, bebetter, pushmyself, bebetterthanyesterday, shoulder, bebettereveryday, shoulderworkout, pushmyselfharder

---
Copyright (c) Gondola