# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT0nwZ4Ea1n
- **Gondola URL:** https://gondola.cc/posts/54084286-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd4a5c6aec.jpg
- **Posted:** 2026-01-22T17:59:43.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Steak chicken or fish

A vegetable or two

Rice or sweet potato 

That’s really it 

#optimalhealth #health #highproteinmeals

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

optimalhealth, highproteinmeals, health

---
Copyright (c) Gondola