# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTySzQRkhc9
- **Gondola URL:** https://gondola.cc/posts/54088716-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eba32149e5.jpg
- **Posted:** 2026-01-21T20:23:10.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Figure 8 C.O.D Drill

During this session we’re able to target:

Hip Dissociation
Open environment agility
Crossover - Breakdown - Re-accel ability

Cognitive benefit - reacting to “switch” call by changing directions and catch/throwing 
^face consequences if the TB hits the ground 

#competefootball #athletedevelopment #speeddevelopment #speed #nflcombine

## Stats

- **Views:** 0
- **Likes:** 32
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- **Comments:** 2

## Tags

speed, nflcombine, speeddevelopment, competefootball, athletedevelopment

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