# @danielruso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTx6C6GDM0J
- **Gondola URL:** https://gondola.cc/posts/54094265-danielruso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/050a8e7685.jpg
- **Posted:** 2026-01-21T16:41:46.000+00:00
- **Account Owner:** Daniel Ruso MTB (@danielruso) — https://gondola.cc/danielruso

## Caption

coach LT really needs to chill out..
But at least he knows how to keep you going - noembleibfrisch makes it way to easy to hit your protein goals! 

Seriously though I had such a good week in Sweden training everyday, getting tons of reps in, cooking massive meals and making sure to get that extra protein! noembleibfrisch 

Special thank you to lukas_trutschmann - really impressive acting skills! 🙌🏼

#rideordie #noembleibfrisch

## Stats

- **Views:** 2,410
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

rideordie, noembleibfrisch

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