# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT3mbYIgMXm
- **Gondola URL:** https://gondola.cc/posts/54103987-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a610316d1.jpg
- **Posted:** 2026-01-23T21:47:09.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Top 4 exercises for hockey players sounds simple… until it isn’t 🏒

Some of the usual favorites made the list.
Some didn’t.
And the number one surprises almost everyone 👀

This isn’t about gym trends or what looks good on paper.
It’s about what actually transfers to skating power, stride efficiency, and on-ice performance.

Watch closely. The why matters more than the what.

#ShieldAthletics #HockeyTraining #TrainSmarter #PerformanceOverPain #BurlingtonON

## Stats

- **Views:** 3,576
- **Likes:** 1,717
- **Shares:** 0
- **Comments:** 9

## Tags

trainsmarter, shieldathletics, performanceoverpain, hockeytraining, burlingtonon

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