# @mayowaquadri_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DT0Hk5PjJi8
- **Gondola URL:** https://gondola.cc/posts/54145645-mayowaquadri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e422b3f9c.jpg
- **Posted:** 2026-01-22T13:17:54.000+00:00
- **Account Owner:** Mayowa ‘Obiagu’ Quadri (@mayowaquadri_) — https://gondola.cc/mayowaquadri_

## Caption

Take The Meat Out The Freezer.

Some of you will understand what this means. Others won't..

Swipe through the slides and read the piece to get the full message. 

In 2026, let's not make life harder for ourselves and others. Pretty please?

#Blog #Substack #adviceoftheday

## Stats

- **Views:** 0
- **Likes:** 119
- **Shares:** 0
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Mayowa ‘Obiagu’ Quadri | @mayowaquadri_ | https://gondola.cc/mayowaquadri_ | Creator |

## Tags

substack, adviceoftheday, blog

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