# @myhealthydish on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT1qqliETG-
- **Gondola URL:** https://gondola.cc/posts/54164855-myhealthydish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6d645dfd3.jpg
- **Posted:** 2026-01-23T03:54:43.000+00:00
- **Account Owner:** My Nguyen (@myhealthydish) — https://gondola.cc/myhealthydish

## Caption

Save and Share my recipe for Chicken Teriyaki! It’s a high protein quick dinner for a weeknight meal. 
Ingredients:
6-7 skinless chicken thighs 
2 tbsps of soy sauce 
1 tsp of dark soy sauce 
1/2 tbsp of sugar 
For the teriyaki sauce 
4 tbsps of soy sauce 
2 tbsps of sesame oil 
1 1/2 tbsps of brown sugar 
1 tbsp of honey 
1 tbsp minced garlic 
Instructions: 
I’m a large bowl add chicken thighs, 2 tbsps soy sauce, 1 tsp dark soy sauce and 1/2 tbsp of sugar. 
In a large pan heat up 3 tbsps of oil and cook the chicken on low medium heat 3-4 minutes on each side. 
Remove from pan, add minced garlic and teriyaki sauce. Simmer for 1 minute and add cornstarch slurry (1 tsp cornstarch with 1 tbsp water) 
Next add chicken back in and cook for 1-2 minutes on each side. #chickenteriyaki

## Stats

- **Views:** 0
- **Likes:** 3,979
- **Shares:** 0
- **Comments:** 65

## Tags

chickenteriyaki

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