# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT24LSlDoIe
- **Gondola URL:** https://gondola.cc/posts/54164895-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e38f52f64.jpg
- **Posted:** 2026-01-23T15:02:14.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

10 years ago I cut coffee out of my diet and replacing it with matcha drastically helped my energy levels 🍵

The reason I love matcha so much is because it has less caffeine than coffee (decreasing the wired feeling) and it has l-theanine which is a calming nutrient (decreasing the jittery feeling). L-Theanine is also associated with a lower stress response as a whole. 

How I usually make matcha: 
-Hot water (¼ of my mug full)
-Add Pique matcha (not sponsored) 
-Mix with my frother
-Fill with hot water
-Top with Nutpods 

Last week on our shoot I didn’t have a whisk or hot water. So I added cold water and used the stirring gadget shown above and it worked perfectly! 

What’s your favorite way to make matcha? Do you have any other tips? 

#Matcha #FunctionalNutrition #BeingBrigid #WomensHealth #Caffeine

## Stats

- **Views:** 1,936
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

functionalnutrition, caffeine, beingbrigid, womenshealth, matcha

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/62423445-beingbrigid-youtube

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