# @justin_besttt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT6Oa8OkmvE
- **Gondola URL:** https://gondola.cc/posts/54197765-justin-besttt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09b55b328d.jpg
- **Posted:** 2026-01-24T22:18:19.000+00:00
- **Account Owner:** Justin Best (@justin_besttt) — https://gondola.cc/justin_besttt

## Caption

Day 18 and 19: best of luck to Gus! Then doing “Down the Rabbit Hole” on the erg. It was a good one!

10 x 750m, 1:45r = 2x (250m each at 18/20/22, 20/22/24, 22/24/26, 24/26/28, 26/28/30). The first 750 is 18/20/22, the second is 20/22/24, so on and so forth; after five, you go back down the rabbit hole for the next 5.

#rowing #comegetinshapewithme #la28 #rowingmachine

## Stats

- **Views:** 8,455
- **Likes:** 2,163
- **Shares:** 0
- **Comments:** 40

## Tags

comegetinshapewithme, rowingmachine, rowing, la28

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