# @deandrakanu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMDYgbFRvbm
- **Gondola URL:** https://gondola.cc/posts/54222272-deandrakanu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/914e524d4e.jpg
- **Posted:** 2025-07-13T15:24:00.000+00:00
- **Account Owner:** Deandra Kanu (@deandrakanu) — https://gondola.cc/deandrakanu

## Caption

1. Cupping - It feels a bit uncomfy but I like that it promotes circulation, blood flow, relieves back pain, reduces inflammation (you see the theme of me loving things that reduce inflammation??) anything in the name of WELLNESS ;)

2. Cleaner detergents: this one is biggg for me because I look at my bed like a sanctuary. When I started reading the labels of some of these standard brands i decided to change up what I used. Your clothes + bedding will transfer chemicals to your skin. I prefer brands with less harmful additives! This helps your body to detox better and anyone with autoimmune knows what I mean. 

3. Less microwave use: I honestly use it VERY sparingly or if I’m in a rush. Growing up some of my friends families either didn’t have - or didn’t use a microwave and I thought it was insane. Fast forward to now while I follow in their footsteps 😂 the fact that it zaps your food and can reduce the nutrient profile of the food was enough for me to seek alternatives when I have the time. Also I was always taught never to stand in front of a microwave when it’s on and why would I want to excessively use something that you can’t stand near. 

#wellness #elevate #boujee #selfcare

## Stats

- **Views:** 3,538
- **Likes:** 821
- **Shares:** 0
- **Comments:** 9

## Tags

elevate, boujee, selfcare, wellness

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