# @loppetfoundation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVS5LsIAJLE
- **Gondola URL:** https://gondola.cc/posts/54231775-loppetfoundation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a46450e7a6.jpg
- **Posted:** 2017-06-13T21:41:31.000+00:00
- **Account Owner:** The Loppet Foundation (@loppetfoundation) — https://gondola.cc/loppetfoundation

## Caption

Are you racing the UCare Tri-Loppet off road triathlon on July 23? Here's a quick step-by-step guide for race day: 
1) Paddle 7K from Lake Calhoun to Brownie Lake (bring a canoe/ kayak/ SUP or rent one).
2) Run 5K on dirt & grass trails from Brownie Lake through South Wirth.
3) Bike 13K on dirt, gravel and a few paved trails.
4) Cross the finish line with a smile!
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[Link to register in bio]
#MountainBiking #TheLoppetFoundation #TriLoppet #MountainBiking #TrailRun #Paddle #OffRoadTriathlon

## Stats

- **Views:** 0
- **Likes:** 69
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Loppet Foundation | @loppetfoundation | https://gondola.cc/loppetfoundation | Brand |
| Heidi MacIntyre | @heidlynn | https://gondola.cc/heidlynn | Marketing Intern |

## Tags

theloppetfoundation, mountainbiking, trailrun, triloppet, paddle, offroadtriathlon

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