# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7598592851726896414
- **Gondola URL:** https://gondola.cc/posts/54237196-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9fc59b7160.jpg
- **Posted:** 2026-01-23T16:21:32.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

If you're feeling lost or disconnected right now - you need to hear this message. In this episode of The Mel Robbins Podcast, Ocean Vuong shares something powerful: real change starts with how you communicate - with yourself and with other people. Ocean explains that we often hide behind automatic language. “I’m fine.” “All good.” “Doing okay.” Not because it’s true - but because it feels safer. He invites us to disrupt that pattern. To be honest. To say, “I’m not okay.” That small shift opens doors. It creates a real connection. And it gives you a way back to yourself. If you’ve been stuck in your head, exhausted from pretending, or unsure how to move forward, this episode will meet you exactly where you are. This episode is out now! 🎧 “If You Feel Lost in Life, Listen to This One Conversation to Find Purpose & Meaning.”  #melrobbins #melrobbinspodcast #feelinglost #purpose #shame

## Stats

- **Views:** 29,200
- **Likes:** 1,016
- **Shares:** 56
- **Comments:** 16

## Tags

melrobbinspodcast, melrobbins, shame, feelinglost, purpose

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