# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7598591720783219998
- **Gondola URL:** https://gondola.cc/posts/54237200-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e90d7aa9eb.jpg
- **Posted:** 2026-01-23T16:17:13.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

If you’re dealing with neck pain, headaches, or upper back tension, your phone could be a big part of the problem. According to Dr. Betsy Grunch - one of the world’s top neurosurgeons and spine surgeons - the position you hold your phone can dramatically increase the pressure on your spine. When your head tilts forward to look down at your screen, the weight on your neck jumps from about 10 pounds to 60 pounds 🤯 Over time, it can lead to chronic neck pain, tension, arthritis, and even frequent headaches - what doctors now call “tech neck.” In this episode of The Mel Robbins Podcast, I’m joined by Dr. Grunch (also known to millions online as @Ladyspinedoc⚡️) to break down the small, practical changes you can make to protect your spine, reduce pain, and feel better. If you want 2026 to be the year you feel stronger, move better, and take control of your health, this episode is for you. 🎧 “2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast 2026 Body Reset.”  #melrobbins #melrobbinspodcast #bodyreset #techneck

## Stats

- **Views:** 114,400
- **Likes:** 4,042
- **Shares:** 1,785
- **Comments:** 42

## Tags

melrobbinspodcast, melrobbins, techneck, bodyreset

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