# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DT6AzmPDwMx
- **Gondola URL:** https://gondola.cc/posts/54238715-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79c0c8e585.jpg
- **Posted:** 2026-01-24T20:14:15.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Consistency travels ➡️ strength follows. 💪 

2025 Fitbod data shows consistency increases with experience - but it starts early:

☑️ Advanced lifters: 65% trained consistently(2+ workouts/week)
☑️ Intermediate lifters: 58% trained consistently
☑️ Beginner lifters: 52%  trained consistently

#fitbod #fitbodapp #fitbodstateofstrength #machinelearningfitness #strengthtraining #bestaifitness #bestaifitnessapp #beststrengthtrainingapp

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

bestaifitness, beststrengthtrainingapp, bestaifitnessapp, strengthtraining, fitbodstateofstrength, fitbodapp, machinelearningfitness, fitbod

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