# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT9F21YjQm-
- **Gondola URL:** https://gondola.cc/posts/54253466-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb92cab1a5.jpg
- **Posted:** 2026-01-26T00:57:00.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Hybrid conditioning that actually transfers.

This 40-minute EMOM is built to train sustainable output, not just survival. You’re rotating running, cyclical work, strength, and carries — forcing you to manage effort, breathing, and transitions for the long haul.

No hiding. No hero pacing. Just consistent work under fatigue.

Workout:
EMOM 40 (8 rounds)
1️⃣ 175–200m run
2️⃣ 18/15 cal row
3️⃣ 20 goblet squats (50/35)
4️⃣ 10 burpee broad jumps
5️⃣ :45 farmer’s carry (choice)

Coaching notes:
→ Finish each minute with time to reset
→ Goblet should be challenging but unbroken
→ Broad jumps smooth and controlled, not frantic
→ Carries focus on posture and fast consistent feet

This is the kind of conditioning that builds an engine you can hold onto — ideal for hybrid athletes and race-style prep.

Save it, run it, and tell me which minute was the hardest 👊

#hybridtraining #enginebuilding #emomworkout #hyroxtraining

## Stats

- **Views:** 1,498
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

hyroxtraining, enginebuilding, hybridtraining, emomworkout

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