# @mphcentral on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BnJHuPUnHKP
- **Gondola URL:** https://gondola.cc/posts/54302481-mphcentral-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f5a1a9916.jpg
- **Posted:** 2018-08-31T12:01:16.000+00:00
- **Account Owner:** Michael P. Hall (@mphcentral) — https://gondola.cc/mphcentral

## Caption

#20170807 - #Fridayflex - The ‘jersey’ was so tight it might have been easier to hand paint it on. The flex is what you get when a rower shows to the photoshoot with no oar. trentexcalibur ouasport usportsca rowingcanada trentrowing paulcbuffinc pocketwizard canoncanada #rowing #athlete #flex #muscles #jacked #pumped #strength #athletictraining

## Stats

- **Views:** 0
- **Likes:** 106
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michael P. Hall | @mphcentral | https://gondola.cc/mphcentral | Photographer |

## Tags

20170807, rowing, fridayflex, muscles, flex, athletictraining, athlete, strength, jacked, pumped

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