# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT_xhSFERc_
- **Gondola URL:** https://gondola.cc/posts/54318967-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b26aaafea9.jpg
- **Posted:** 2026-01-27T02:00:33.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

The pre-training fuel cheat sheet ⏱️

3-4 hours out
Eat a real meal. Carbs + protein, don’t go crazy on fat or fiber. You want energy, not a food coma.

60-90 min out
Top off the tank. Light carbs, maybe some protein if your stomach’s chill with it. Skip the heavy stuff.

15-30 min out
Quick hit only. Banana, sports drink, rice cereal—something simple. Protein optional, but keep it light (whey or aminos, not a whole chicken breast).

Training fasted? 🌅
Pick your fighter:
→ Just water + simple carbs
→ Carbs + a scoop of whey
→ Liquid carbs + electrolytes if your gut’s sensitive

Hydration 💧
~500 mL about 2 hours before, then sip when you’re thirsty. Going hard for 60+ min or sweating a lot? Add sodium.

Supps that actually help ⚡
Caffeine 60 min pre = solid move for most people. Beet juice? Maybe. Not magic.

Dial it in based on how YOU feel. These are starting points, not rules.

#PreWorkout #NFLDiet #AthleteFuel #FuelForPerformance

## Stats

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## Tags

nfldiet, athletefuel, fuelforperformance, preworkout

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