# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT-n9apDV4c
- **Gondola URL:** https://gondola.cc/posts/54357377-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8ffee94ce.jpg
- **Posted:** 2026-01-26T15:15:03.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full body training >

Perfect split for busy dudes working long weeks with limited time. 3 sessions. 1 hour each. 3 hours a week. 

If you can’t set aside 3 hours to train, then fitness is not a priority of yours. 

Compound movements first. Accessory second. 
Lift to near failure. Leave 1-2 reps left to avoid injury. 
Compound lifts in 6-8 rep range. 

Nutrition will be the biggest mover. 

#fullbodyworkouts #fitness #trainingplan

## Stats

- **Views:** 359
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

trainingplan, fitness, fullbodyworkouts

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