# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT6ln4hiTh2
- **Gondola URL:** https://gondola.cc/posts/54361144-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb5f07fc66.jpg
- **Posted:** 2026-01-25T01:36:54.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

GLP add-ons: love it or leave it 👇

🚫 Antihistamines (like Benadryl) slow your gut even more = worse constipation
💪 Creatine = YES. GLPs drop mitochondrial energy about 20%, this helps fuel your cells
🥩 Protein = mostly yes (great for muscle, but can cause bloat for some)
⚡️ Instant aminos = love it. Fast absorption, muscle support, no bloating
🌾 Fiber = depends. Small amounts of insoluble fiber work best
🩺 Diabetes + GLPs = love it. Huge benefits
❌ Gallbladder issues = leave it (can worsen reflux + symptoms)
🍽 Digestive enzymes = love it for everyone. Better absorption, less bloat

Comment- “GLP” for the links to the add ons I DO recommend! 

Some add-ons support your energy, muscle, and digestion on GLPs. Others can actually make side effects worse. Choosing wisely makes the whole experience smoother.

#philsmypharmacist #healtheducation #glp #glpjourney

## Stats

- **Views:** 66,978
- **Likes:** 2,924
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- **Comments:** 1,571

## Tags

philsmypharmacist, glp, glpjourney, healtheducation

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