# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT81du9kRPU
- **Gondola URL:** https://gondola.cc/posts/54370786-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df28e29c7a.jpg
- **Posted:** 2026-01-25T22:53:07.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Here’s a tip for your stretching pose. This posture is one of the most classical yoga poses and can often be a challenge due to tight hips, the lower spine, and hamstrings. Give this tip a try and let me know if it helps with your extension in the pose. Show me online anytime for my daily live stream yoga sessions. I work with you and give you corrections. DM me PRACTICE for a trial session. See you on the mat!

#stretchingpose #paschimottanasana #yogalesson #yogapose #yogatutorial

## Stats

- **Views:** 809
- **Likes:** 132
- **Shares:** 0
- **Comments:** 5

## Tags

stretchingpose, yogapose, paschimottanasana, yogatutorial, yogalesson

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