# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT_U0ONCTpA
- **Gondola URL:** https://gondola.cc/posts/54379337-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b395a17e4.jpg
- **Posted:** 2026-01-26T21:46:12.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Groin strains after every game aren’t “just part of hockey.” 🚨
They’re a warning sign.

Most repeat groin injuries don’t start in the groin.
They start at the ankle, knee, or hip and never get properly addressed.

At Shield, we keep it simple:
Assess first 📊
Treat the cause
Rebuild for return to sport 🏒

No cookie-cutter plans.
No stopping at “it feels better.”

Train smarter. Recover properly. Perform at your best 💪

#ShieldAthletics #HockeyInjuries #AthleteRecovery #TrainRecoverPerform #BurlingtonON

## Stats

- **Views:** 1,579
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

hockeyinjuries, shieldathletics, athleterecovery, trainrecoverperform, burlingtonon

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