# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DT54YG-E0qY
- **Gondola URL:** https://gondola.cc/posts/54379339-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6fb7418255.jpg
- **Posted:** 2026-01-24T20:00:17.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

A Shield Assessment isn’t a workout. It’s a diagnosis.

We test how you move, how much force you produce, and where risk is hiding before it becomes injury. From VALD power and force testing 📊 to movement screening, you leave with a clear plan built for your body and your goals.

No random training. No wasted reps. Just data, direction, and a roadmap forward 🧭

Book your assessment and train with purpose. Link in bio.

#ShieldAthletics #TrainRecoverPerform #PerformanceAssessment #VALDTesting #BurlingtonON #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

valdtesting, shieldathletics, athletedevelopment, performanceassessment, trainrecoverperform, burlingtonon

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