# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT7631EjieY
- **Gondola URL:** https://gondola.cc/posts/54400040-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3188412056.jpg
- **Posted:** 2026-01-25T14:00:00.000+00:00

## Caption

The nappuccino is a real sleep tool ☕️😴 This is a strategy I use with athletes and high performers when we want to maximize the effectiveness of naps and performance in the second half of a day. 

Save this for your next afternoon energy dip and join my newsletter (link in bio) for more science-backed sleep and performance tools! 

#SleepTips #NapTime #SleepDoctor #MahMethod

## Stats

- **Views:** 708
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

sleeptips, naptime, mahmethod, sleepdoctor

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