# @thefaceoffacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT-lgl_Dqa_
- **Gondola URL:** https://gondola.cc/posts/54404736-thefaceoffacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19269395a5.jpg
- **Posted:** 2026-01-26T14:53:10.000+00:00
- **Account Owner:** TheFaceoffAcademy (@Faceoff_Academy) — https://gondola.cc/Faceoff_Academy

## Caption

#FreeKnowledge

- Feet Grounded
- Right hand punch
- Left hand rip
- Angled towards the ball
- No wasted movement

Helping the committed guys get sharp for the 2026 season.  Every detail matters.

#FOArmy

## Stats

- **Views:** 51,216
- **Likes:** 18,304
- **Shares:** 0
- **Comments:** 10

## Tags

freeknowledge, foarmy

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