# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUBoSd3ifZ3
- **Gondola URL:** https://gondola.cc/posts/54408166-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d37bc2a412.jpg
- **Posted:** 2026-01-27T19:20:38.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

The Vellner Program launches today on ardor.fitness.app !
Real sessions that I do are now available to you with a little bit of added magic 🪄
You can follow along and train with me, doing my workouts personalized to you based on your ability level and equipment to match the stimulus that I’m getting in each workout. 
OR, if you’re really feeling keen, you can take on the workouts Rx and Ardor will kick out a performance goal just for you.
Ardor learns more about you with every session to keep the challenge fresh even as you improve, until we’re squaring up head to head 😉
Sign up today and get 2 weeks for free as you train along with me! See you on the community leaderboard!
#VellnerProgram #BuiltAroundYou #Ardor #training

## Stats

- **Views:** 0
- **Likes:** 1,040
- **Shares:** 0
- **Comments:** 12

## Tags

vellnerprogram, ardor, training, builtaroundyou

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