# @theathletelabpodcast on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTJRAnFEvJt
- **Gondola URL:** https://gondola.cc/posts/54413195-theathletelabpodcast-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc4c5c796e.jpg
- **Posted:** 2026-01-05T21:54:39.000+00:00
- **Account Owner:** The Athlete Lab Podcast (@theathletelabpodcast) — https://gondola.cc/theathletelabpodcast

## Caption

Sleep isn’t optional, it’s part of the program. Emilea Zingas and Vadym Kolesnik know recovery is just as important as practice, and sleep is their secret weapon!

🎧 Listen on Apple Podcasts, Spotify, and YouTube! Link in bio 🔗

## Stats

- **Views:** 5,031
- **Likes:** 431
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Athlete Lab Podcast | @theathletelabpodcast | https://gondola.cc/theathletelabpodcast | Podcast |
| Alana Dackiw | @livingitdigital | https://gondola.cc/livingitdigital | Social Media Manager |

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