# @commonsearth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT6r7g3DWEi
- **Gondola URL:** https://gondola.cc/posts/54415208-commonsearth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/185cd5ce1a.jpg
- **Posted:** 2026-01-25T02:34:00.000+00:00
- **Account Owner:** Commons | Sustainable Spending App (@commonsearth) — https://gondola.cc/commonsearth

## Caption

Plant based protein really doesn’t have to be complicated! 🌱
Just try blending up your favorite veggies with some tofu for a creamy, protein-packed sauce.

Example:
-1 cup roasted red peppers (from a jar works!)
-1/2 block silken or firm tofu
-1 clove garlic
-Splash of olive oil
-Salt, pepper, and chili flakes to taste
Blend until smooth, toss with hot pasta, and you have a high protein dinner in 10 minutes

#highprotein #pasta #plantbased #veganuary 

Video from: criemiee on TikTok

## Stats

- **Views:** 14,001
- **Likes:** 1,306
- **Shares:** 0
- **Comments:** 18

## Tags

highprotein, plantbased, veganuary, pasta

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