# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT-kJgIjsTS
- **Gondola URL:** https://gondola.cc/posts/54419838-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d22f3bd68e.jpg
- **Posted:** 2026-01-26T14:40:41.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Save & try my warm-up!! 

This is a fun one! Very dynamic, creative yet familiar 🧿

Here’s the breakdown : teach or take you’ll feel ready to flow after this one 

Start in hero’s with a toe stretch 
Come forward take a few rounds of cat cow
To wake up the core and legs 3x shift from hovering table to Downdog 
Stretch out the toes and feet again (optional pause in child’s pose)
Mod table extend R leg back - knee to opposite tricep lifting the bottom leg (this is like rubbing your belly and patting your head 🤣)
Variation of side plank - reach forward and back dipping hips stretching outer leg 
Step forward into a big toe hold fold 
Repeat other side 

Can you guess what my peak pose would be from this warm-up? 👀

#yoga #yogaflow #yogateacher #yogasequence

## Stats

- **Views:** 4,428
- **Likes:** 446
- **Shares:** 0
- **Comments:** 22

## Tags

yogasequence, yoga, yogateacher, yogaflow

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