# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT7fgzrDzmv
- **Gondola URL:** https://gondola.cc/posts/54424199-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72e07f36f1.jpg
- **Posted:** 2026-01-25T10:26:44.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Spicy meatballs… Who enjoys pause squats? 

Worked up to a heavy single then took 80% and did 4x3 front squats for class. I added a pause on the 3rd rep, used to do a lot of these back in the day for training. 

#justgaux #letsgaux #frontsquats #squats #lifting

## Stats

- **Views:** 0
- **Likes:** 413
- **Shares:** 0
- **Comments:** 17

## Tags

letsgaux, justgaux, frontsquats, squats, lifting

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