# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT8nH5iAf3Z
- **Gondola URL:** https://gondola.cc/posts/54458286-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f8926af7d.jpg
- **Posted:** 2026-01-25T20:29:42.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: In the Kitchen ⚡️
 
This will help to improve:

✅ Handspeed 
✅ Reaction Time 
✅ Anticipation 

Here’s how it’s done:
-Step INSIDE the kitchen to start this drill 
-Volley at about 70% speed for as long of a rally as you can
-Practice this for about 15 minutes and then step behind the kitchen to feel the difference
-Add this drill to your weekly practice for faster hands 
.
.
.
.
#volley #fasthands #speed #holey #pickleballdrills

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 0

## Tags

holey, speed, fasthands, volley, pickleballdrills

---
Copyright (c) Gondola