# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DT-n3HSFd0M
- **Gondola URL:** https://gondola.cc/posts/54473525-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f31140531.jpg
- **Posted:** 2026-01-26T15:12:24.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

4 Drills to Build a More Explosive Start ⚡️

Here are 4 speed drills you can use to improve your acceleration and create a more explosive first step 🚀

Save and give these a try ✅

Switch Start

Single Leg Hinge Start

Falling Sled Sprint

Speed Bounds

#sprinting #acceleration #speeddrills

## Stats

- **Views:** 0
- **Likes:** 1,554
- **Shares:** 0
- **Comments:** 12

## Tags

sprinting, speeddrills, acceleration

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